Are you trying to find a healthy cooking oil for your everyday needs? If so, you might be considering the differences between coconut oil and olive oil.
Olive oil is a non-tropical oil that is well-known for its health benefits and is a key component of the Mediterranean diet. On the other hand, coconut oil has been a part of traditional diets in West Africa, Sri Lanka, and other parts of South Asia for thousands of years.
So, which oil is better for you? Let's take a look at the similarities and differences between coconut oil and olive oil, as well as their health benefits and potential downsides.
Both coconut oil and olive oil come in refined and unrefined forms. Unrefined oils are obtained through mechanical extraction, without the use of chemical solvents or exposure to high temperatures. These oils retain the natural flavor, aroma, and therapeutic properties of the coconut or olive fruits.
Olive oil is rich in monounsaturated fatty acids and polyphenols, which have been linked to a reduced risk of heart disease. It has been shown to lower levels of LDL (bad) cholesterol, while increasing levels of HDL (good) cholesterol. On the other hand, coconut oil is classified as a saturated fat, but it contains medium-chain triglycerides (MCTs) that can be beneficial for health. Coconut oil has been found to improve levels of HDL cholesterol and may also reduce LDL cholesterol.
So, the next time you're in need of a cooking oil, reach for that bottle of olive oil and reap the rewards it has to offer.